How Does Magnesium Benefit The Human Body

In addition it is key to the production of the important endogenous antioxidant glutathione. Magnesium is a mineral your body needs to work right.

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Magnesium plays many crucial roles in the body such as supporting muscle and nerve function and energy production.

How does magnesium benefit the human body. Magnesium increases the absorption of calcium activates vitamin D aids in parathyroid function reducing bone breakdown and helps the hormone calcitonin to increased calcium absorption. The mineral has a wide range of biological functions in the body and these include roles in energy production and DNA repair 2 3. It helps with hundreds of important body processes including those that control how your muscles and nerves work.

From a neurological standpoint magnesium plays an essential role in nerve transmission and neuromuscular conduction. Every organ in the body needs magnesium and most people in the United States dont get enough magnesium in their diet. 13 14 15 And whereas calcium supplementation can have negative effects on magnesium levels magnesium supplementation actually improves the bodys use of calcium.

Magnesium is also required for the proper function of nerves muscles and many other parts of the body. Magnesium is required for the proper growth and maintenance of bones. Magnesium has the chemical symbol of Mg and it is the fourth most abundant mineral in the human body after calcium phosphorus and potassium 1.

Many enzymes in the body depend on magnesium to function normally. There are also wider cardiovascular benefits with higher magnesium intakes linked with reducing the risk of strokes. Low magnesium levels dont cause symptoms in the short term.

Magnesium is a nutrient that the body needs to stay healthy. Magnesium is involved with over 300 biochemical processes in the body and assists in the growth of bones nerves and muscle function as well as helping to neutralise stomach acid. But people with conditions that affect magnesium absorptionsuch as type 2 diabetes alcohol dependence Crohns disease and celiac diseaseare at higher risk.

In its ionic form magnesium has a positive charge commonly noted as Mg 2. Magnesium is important for many processes in the body including regulating muscle and nerve function blood sugar levels and blood pressure and making protein bone and DNA. Studies have shown that when magnesium intake is low calcium supplementation may reduce magnesium absorption and retention.

These minerals compete with each other to ensure heart. Magnesium also plays a role in the active transport of calcium and potassium ions across cell membranes a process that is important to nerve impulse conduction muscle contraction and normal heart rhythm 3. Once magnesium enters the body through food supplements or topical applications it is broken down and released to form independent magnesium atoms or ions.

For those with hypertension magnesium may help regulate blood pressure. Role Of Magnesium In The Human Body Magnesium Rich Foods. Magnesium is well known for its diverse actions within the human body.

In emphasizing a holistic natural approach that focuses on care for the body mind and spirit Epsom salt magnesium sulfate is very beneficial in reducing stress and. The amount of magnesium you need depends on your age and sex. Magnesium deficiency is rare in healthy adults because the kidneys can control the amount excreted from the body.

Furthermore it aids the production of energy the control of blood glucose levels and. Magnesium is necessary for the formation of bone and teeth and for normal nerve and muscle function. How much magnesium do I need.

An adult body contains approximately 25 g magnesium with 50 to 60 present in the bones and most of the rest in soft tissues 4. Magnesium helps your heart muscle cells relax by countering calcium which stimulates contractions. However chronically low levels can increase the risk of high blood pressure heart disease type 2 diabetes and osteoporosis.

Magnesium is the forth most abundant mineral in the body which is a good indication that it is involved in many functions in the body. Blood contains very little. Bone contains about half of the bodys magnesium.

Magnesium cations function as a part of the structure of the body through their presence in bone.

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